Breathwork Journey

Experiencing anxiety, depression, stress or overwhelm or just struggling with monkey-mind thinking? Conscious, connected breathwork is the ultimate trauma-release healing modality

These group sessions allow you to reconnect with yourself on a truly deep and intimate level. Go deep within yourself for the chance to let go of the past, clear out suppressed emotions, reset your nervous system and access more of your intuition.

"Breathwork for me is best done in a safe, conducive environment where the collective support of like-minded individuals helps on the journey back to self-love. This is one of the most profound healing modalities that have helped me out of the tiny little box I was living in and I know it can help you too."

Benefits of group breathwork include:

• Reduce stress, anxiety and overwhelm
• Release deep seeded trauma in a safe space
• Build self-love and a deep connection with your heart
• Enhance physical performance
• Support overall health - improve digestion, sleep quality and improve overall health by reducing inflammation, increasing circulation and promoting relaxation

Join Britelle, an experienced and proficient breather, on this 2.5hr nervous system reset journey back to your heart.