Description
Experience a little stillness, peace and kindness when you attend a 4 hour mini meditation retreat with Rupert Guenther and Tanya Servaas
Come along to a 4-hour mini meditation retreat at our beautiful and picturesque country retreat near Toodyay, and experience some simple and effective meditation practices that you can use in your life to relax, be really present, and build self-confidence/self-esteem.
Tools you will discover on the day include:
How to still the mind from mental chatter and the inner critic
Being more heart-connected and accepting and loving of self
Becoming more aware of patterns and behaviours that bring you down or uplift you
Self-care and setting appropriate boundaries
How to manage toxic people and situations
Facilitators Tanya Servaas and Rupert Guenther, are both qualified mentors and coaches with extensive daily meditation experience and are passionate about facilitating the mini meditation retreats because they are able to share with participants something they love that has helped them over many years. Tanya is also a qualified counselor and psychotherapist and business manager, and Rupert is an international concert artist and teacher.
The cost of the retreat is only $140 inclusive of GST (plus BF on Eventbrite) or come with a friend and pay $120 each inclusive of GST (plus BF on Eventbrite).
Bookings via Eventbrite or call 0413 265 831.
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